Alkalize Your Body

When life hands you juicy lemons, alkalize your body! 🍋 Loaded with skin-glowing antioxidants and anti-inflammatory phytonutrients, lemons are a beauty nutrition fave! Even if you’re not on a cleanse program, simply starting your day with a warm cup of lemon...

PH Balancing

Improve Your Health & Beauty Benefits PH Balancing With M’lis Essential Greens!!! Did you know green leafy vegetables provide a wide range of important PH balancing Phytonutrients to help support detoxification, stabilize blood sugar, manage weight, support...

Picking the Perfect Watermelon

Watermelon season is here!  🍉 Do you gravitate towards water-rich fruits this time of year?!⁣⁣⁠ ⁣⁣⁠ While watermelons are mostly water (hello hydration!), they’re also soaked with a body-lovin’ antioxidant called lycopene. With each juicy bite, lycopene...

Banana Nice Cream

Servings 2 – 4 Ready In: 20 mins Good For: Breakfast, Lunch, Snack, Dinner About this Recipe Yummmm! 😋 We decided to focus on something “nice” today and we hope you will too! Ingredients 2 Frozen Bananas 2 Tbs PB2 1 Tbs Peanut Butter 1 Scoop M’lis Vanilla MRP...

Berry Chicken Salad

Servings 2  Ready In: 25 – 30 mins Good For: Lunch, Dinner About this Recipe 🥗🤤 It’s never been EASIER and TASTIER to eat nutrient-dense foods!⁠This summery Berry Chicken Salad from @allthehealthythings is an easy and healthy lunch or dinner perfect for...

Blueberry Pancake Protein Shake

Servings 1 – 2 Ready In: 20 mins Good For: Breakfast, Lunch, Snack, Dinner About this Recipe Simple, delicious and crave-able… what more could you want from breakfast?! Blueberry pancakes are a classic for a reason! Ingredients 2 Scoops M’lis Protein...

No Guilt Chocolate Pudding

Servings 4 Ready In: 20 mins Good For: Breakfast, Lunch, Snack, Dinner About this Recipe Here’s a super easy + healthy chocolatey recipe that’s mostly made up of pantry staples for those of us stuck at home right now. Ingredients 2 large avocados, peeled...

Importance of Quality Sleep

There’s healthy benefits from quality sleep It’s no mystery why everybody loves to sleep when it makes us feel amazing and ready to take on life! However, not all of us know why sleeping is essential to our health, and what we’re leaving on the table when we’re...

Overcoming Candida

Overcoming Candida You can do it! In this short period of time, a new level of vitality and health can be reached and maintained for a lifetime. Although it is impossible to completely rid the body of Candida and other yeasts, it is vital to restore proper balance of...