Alkalize Your Body

When life hands you juicy lemons, alkalize your body! 🍋 Loaded with skin-glowing antioxidants and anti-inflammatory phytonutrients, lemons are a beauty nutrition fave! Even if you’re not on a cleanse program, simply starting your day with a warm cup of lemon...

PH Balancing

Improve Your Health & Beauty Benefits PH Balancing With M’lis Essential Greens!!! Did you know green leafy vegetables provide a wide range of important PH balancing Phytonutrients to help support detoxification, stabilize blood sugar, manage weight, support...

Picking the Perfect Watermelon

Watermelon season is here!  🍉 Do you gravitate towards water-rich fruits this time of year?!⁣⁣⁠ ⁣⁣⁠ While watermelons are mostly water (hello hydration!), they’re also soaked with a body-lovin’ antioxidant called lycopene. With each juicy bite, lycopene...

Banana Nice Cream

Servings 2 – 4 Ready In: 20 mins Good For: Breakfast, Lunch, Snack, Dinner About this Recipe Yummmm! 😋 We decided to focus on something “nice” today and we hope you will too! Ingredients 2 Frozen Bananas 2 Tbs PB2 1 Tbs Peanut Butter 1 Scoop M’lis Vanilla MRP...

Berry Chicken Salad

Servings 2  Ready In: 25 – 30 mins Good For: Lunch, Dinner About this Recipe 🥗🤤 It’s never been EASIER and TASTIER to eat nutrient-dense foods!⁠This summery Berry Chicken Salad from @allthehealthythings is an easy and healthy lunch or dinner perfect for...