Blueberry Pancake Protein Shake

Servings 1 – 2 Ready In: 20 mins Good For: Breakfast, Lunch, Snack, Dinner About this Recipe Simple, delicious and crave-able… what more could you want from breakfast?! Blueberry pancakes are a classic for a reason! Ingredients 2 Scoops M’lis Protein...

No Guilt Chocolate Pudding

Servings 4 Ready In: 20 mins Good For: Breakfast, Lunch, Snack, Dinner About this Recipe Here’s a super easy + healthy chocolatey recipe that’s mostly made up of pantry staples for those of us stuck at home right now. Ingredients 2 large avocados, peeled...

Importance of Quality Sleep

There’s healthy benefits from quality sleep It’s no mystery why everybody loves to sleep when it makes us feel amazing and ready to take on life! However, not all of us know why sleeping is essential to our health, and what we’re leaving on the table when we’re...

Overcoming Candida

Overcoming Candida You can do it! In this short period of time, a new level of vitality and health can be reached and maintained for a lifetime. Although it is impossible to completely rid the body of Candida and other yeasts, it is vital to restore proper balance of...