Alkalize Your Body

When life hands you juicy lemons, alkalize your body! 🍋 Loaded with skin-glowing antioxidants and anti-inflammatory phytonutrients, lemons are a beauty nutrition fave! Even if you’re not on a cleanse program, simply starting your day with a warm cup of lemon...

PH Balancing

Improve Your Health & Beauty Benefits PH Balancing With M’lis Essential Greens!!! Did you know green leafy vegetables provide a wide range of important PH balancing Phytonutrients to help support detoxification, stabilize blood sugar, manage weight, support...

Picking the Perfect Watermelon

Watermelon season is here!  🍉 Do you gravitate towards water-rich fruits this time of year?!⁣⁣⁠ ⁣⁣⁠ While watermelons are mostly water (hello hydration!), they’re also soaked with a body-lovin’ antioxidant called lycopene. With each juicy bite, lycopene...

Importance of Quality Sleep

There’s healthy benefits from quality sleep It’s no mystery why everybody loves to sleep when it makes us feel amazing and ready to take on life! However, not all of us know why sleeping is essential to our health, and what we’re leaving on the table when we’re...

Overcoming Candida

Overcoming Candida You can do it! In this short period of time, a new level of vitality and health can be reached and maintained for a lifetime. Although it is impossible to completely rid the body of Candida and other yeasts, it is vital to restore proper balance of...